This week’s challenge

Posted: November 22, 2010 in GENERAL

I think @shutupandtrain might just be one of my favorite people to follow on Twitter.  I love his workouts because they correspond exactly with my style.  So, it is no surprise to me that I decided to use another one of his workouts for this week’s challenge.  They great part about these workouts are they are quick, effective and will kick you ass!!  Here you go:

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