Archive for April, 2012

ACE Fitness

Posted: April 9, 2012 in GENERAL

I often get asked about an online resource that would provide workouts of many different types.  I understand that many of us don’t have a lot of time or a gym membership.  Others, don’t have a clue on where to get started.  Here is a website I always recommend: ACE Fitness.

You will see that it offers a number of different workouts designed to meet different goals and work within constraints.  I’ve used this both personally and with my clients.  I thought it would be good to post it here as a resource for all you perhaps looking to get started. I also personally trust ACE as they are a well known organization that certifies personal trainers.

I hope nobody over did it with all the holidays goodies today.  However, if you did, remember lots of water and gym tomorrow.  No excuses!